100 Bronze

100 Bronze is the 6th stage in the 400 Gold Program

Max 5 pupils per class / Duration 30 minutes

Entering the 100 Bronze class is very exciting for swimmers as they continue to strengthen their skills and are also introduced to breaststroke for the first time in a swimming lesson environment.

This class also sees greater emphasis placed on technique and stamina in freestyle and backstroke.

To be promoted from this class the swimmer must complete the required skills as well as being able to swim 100 metres of freestyle non-stop in State Swim style. Completing these skills has swimmers ready to be promoted to the 200 Silver class.


  • Emphasis on technique and stamina in Freestyle and Backstroke
  • Develop advanced techniques
  • Introduction to Breaststroke arms
  • Complete 100m Freestyle swim