200 Silver

200 Silver is the 7th stage in the 400 Gold Program

Max 6 pupils per class / Duration 45 minutes

In our 200 Silver swimming class, the ultimate State Swim achievement of swimming 400 metres of non-stop freestyle and graduating from the complete 400 Gold Program is only one level away!

The 200 Silver swimming lesson level has a few differences to the previous classes in the 400 Gold program; from this level on, classes are held at the "other end" of the pool, and swimming lesson lengths rise from 30 to 45 minutes.

In our 200 Silver swimming classes, an even greater emphasis is placed on freestyle and backstroke technique and your child's ability to swim them at distance. Additionally, swimmers will be introduced to the breaststroke kick, before eventually mastering the complete stroke. 

To progress from 200 Silver into the 400 Gold class, the final class in our 400 Gold program, your child must demonstrate the required skill competencies in freestyle, backstroke and breaststroke, as well as be able to swim 200m of freestyle non-stop.


  • Bilateral breathing in Freestyle
  • Advanced Breaststroke development
  • Develop space sharing skills
  • Complete 200m Freestyle swim