Dolphins is the fourth stage in the 400 Gold Program

Max 4 pupils per class / Duration 30 minutes

In our Dolphins swimming classes, your child is now one step closer to putting the entire freestyle stroke together. Learning the correct breathing for freestyle is crucial, particularly as swimmers are required to swim longer distances in the levels to come.

Dolphins swimming lessons work toward formal stroking in both freestyle and backstroke. The swimmer will be assisted in developing these skills through the use of a pod board, which helps develop technique by providing a small amount of buoyancy to make stroke development more manageable. Once they can demonstrate these skills at the required standard, your child will be promoted to the Sharks level of our swimming lessons program.


  • Introduction to breathing techniques
  • Backstroke development