Girl swimming in pool

Swimming Programs

Learn how to swim 

Our Swimming Programs have been designed to support all ages and abilities: from infants through to adults, together we grow stronger and safer swimmers, for life. 
 
Let’s build a strong foundation for your child’s swimming future.  
Explore the beginnings of water safety and swimming skills.  
Fall in love with swimming.  
 
For “the littles”, six-months to 4 years old, we start at Swim & Play where we explore the basics of water safety and foundational skill development.  
 
Learn to Swim -  400 Gold  is an eight-stage program and the next step for children 4 years and older. Here swimmers build confidence, awareness and progress skill competency while working toward the 400m goal.  
 
Health & Sport is a three-stage program where swimmers hone technical skills and explore competitive swimming in squad-format, for mastery, health and wellness.  
 
The Adults program has multiple options for swimmers 18 years and over; from learning how to swim, through to technique development and general fitness. 

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