Message to our Victorian swimmers and families

Our Victorian swimming schools are currently temporarily closed in line with the latest restrictions. If you have a question about a class our teams are available via email

Close alert
News and Events

Adults Swim for Fitness

Adults Swim for Fitness Classes

Duration 60 minutes

Adults Swim for Fitness is State Swim’s Adults squad program. This program is for adults who are looking to improve their technique for fitness, endurance or to compete in events. You’ll use this class to develop and refine strokes and dives. So, if you’re having difficulty with your breathing technique or would like to learn how to breathe on both sides (called bilateral breathing).

What Happens in an Adults Swim for Fitness Class?

Under the direction of a coach and a set program, swimmers will cover all strokes and swim between 1.5km to 2km per session. 

These classes are perfect for those training for Perth’s Rottnest Channel Swim, Victoria’s Pier to Pub swim or a similar event. They are also helpful if you would like to improve your race times and achieve a personal best.

Book Your Adults Swim for Fitness Class

Perth - Adults Swim for Fitness Swim ClassesAdelaide - Adults Swim for Fitness Swim Classes
  
Clovercrest VIEW AND BOOK CLASSES
Golden Grove VIEW AND BOOK CLASSES
Melbourne Adults Swim for Fitness Swim Classes
  
Caroline Springs VIEW AND BOOK CLASSES
Craigieburn VIEW AND BOOK CLASSES
Go to Top