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At State Swim, the health and wellbeing of our swimmers, families and team members is our priority. Our schools continue to follow the guidelines provided by state governments; please see the latest settings at your school.

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Team Gold

Team Gold Squad Classes

Duration 90 minutes
The final level in the Health & Sport program

Team Gold introduces the swimmer to advanced training techniques, sprint swimming skills and advanced skill development in all strokes, starts and turns.

What Happens in a Team Gold Lesson?

Team Gold swimmers will swim between 3km and 3.5km during each session to focus on advanced refinement of all skills. To increase speed, endurance and race turns,  we recommend Team Gold swimmers join our Super Swims (time trials) and Interschool Swimming Carnivals.

What Skills Will Swimmers Learn?

  • Advanced skill development in all strokes, starts and turns

What Merit Awards Will Swimmers Receive?

Each of the below skills will be required to be acheived in a set time:

  • 100 metre x 10 freestyle
  • 400 metre freestyle
  • 200 metre individual medley
  • Completion of all racing starts and turns

What Happens When a Swimmer Graduates Team Gold?

Once swimmers have achieved Team Gold merits, they have completed the Health & Sport program and can move to our Adult Fitness program.

Find Your Nearest Team Gold Class Today

Use our class finder to join our Health & Sports program

  • View class information

  • View class information

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