100 Bronze

100 Bronze is the 6th stage in the 400 Gold Program

Max 5 pupils per class / Duration 30 minutes

Graduating our Sharks level and entering the 100 Bronze class is an exciting milestone for swimmers! In this class, your child will continue to strengthen their existing skills in freestyle and backstroke, and will be introduced to breaststroke for the first time in a swimming lesson environment.

This swimming class also marks the start of a greater emphasis being placed on proper, formal technique and stamina, especially in freestyle and backstroke.

To graduate from 100 Bronze into our 200 Silver swimming classes, your child must demonstrate the required skill competencies, as well as being able to swim 100 metres of freestyle non-stop in State Swim style.


  • Emphasis on technique and stamina in Freestyle and Backstroke
  • Develop advanced techniques
  • Introduction to Breaststroke arms
  • Complete 100m Freestyle swim