Learn to swim - 400 Gold

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Class Level: 4 of 8

Duration: 30 Min

Class Size: 4 Children per class

Swimmers work toward formal stroking in both freestyle and backstroke.


What Skills Will Swimmers Learn?

  • Review Marlin skills
  • Freestyle breathing technique
  • Progress backstroke with a board
  • Back and front floating
  • Introduce to assisted dives and high elbow recovery in freestyle

Inside a class

Introduction to assisted dives

Freestyle swimming on board

Backstroke on the board


  • Monthly + casual pricing. Cancel at any time
  • Flexibility – we swim all year ‘round, seven-days a week.
  • Unlimited Make -Up Vouchers for missed lessons
  • Family discounts
Swimming Program

1 session/week

Monthly Payment*

Starting from

Price Per Lesson*

Starting from


Frequently Asked Questions

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What Happens in a Dolphins Lesson?

In our Dolphins class, your child is now one step closer to putting the entire freestyle stroke together. Learning the correct breathing for freestyle is crucial, particularly as swimmers are required to swim longer distances in the levels to come.

Dolphins swimming lessons work toward formal stroking in both freestyle and backstroke. The swimmer will be assisted in developing these skills through the use of a pod board. This helps develop technique by providing a small amount of buoyancy to make learning the stroke process easier.

What Merit Awards Will Swimmers Receive?
  • Single arm freestyle
What Happens When a Swimmer Graduates Dolphins?

Once swimmers demonstrate these skills at the required standard, they will be promoted to the Sharks level of our 400 Gold program.

Still unsure which class to book?

Book A Free Assessment Today

State Swim’s free assessment ensures your child is placed in the right class for their swimming ability.


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